Be Jen

Introduction

Who is Coach Jen?

Be Jen, Your Personal Coach for a Fulfilling Life

At Be Jen, we believe that every small action matters. But more importantly, we know how essential it is to have a guardian angel by your side, supporting you in your victories as well as in your moments of discouragement.

As a life coach, I’m here to support you so that you feel good in your daily habits and cultivate self-esteem, well-being, and a connection with your true nature, your authenticity.

Coach de vie

My Journey

I am Coach Jen, a former professional dancer who transformed the discipline and passion of the dance world into a career dedicated to improving the lives of others. I hold a Bachelor’s degree in Physical and Health Education and have over 12 years of experience as a high-level personal trainer. Throughout my career, I’ve had the privilege of preparing professional dancers and guiding hundreds of clients in achieving their life goals.

Personal Story

I always knew my life would be different. At 23, after following the traditional path of a stable relationship, a house, and university studies, I realized that this life wasn’t for me. So, I chose to reinvent myself. Over the next seven years, I faced challenges, including debt and toxic relationships, but I persevered and chose to prioritize myself.

At 30, I had an epiphany: it was time to take control of my happiness. With over 10 years of experience in physical coaching, I transformed my habits, improved my finances, and strengthened my self-esteem. In just one year, my life changed more than I could have imagined. Inspired by this transformation, I created Be Jen Coaching to help others do the same.

Today, at 35, married to an extraordinary man and living as an expat in the United States, I am the daily guardian angel for many clients who take charge of their happiness through Be Jen.

My Journey

I am Coach Jen, a former professional dancer who transformed the discipline and passion of the dance world into a career dedicated to improving the lives of others. I hold a Bachelor’s degree in Physical and Health Education and have over 12 years of experience as a high-level personal trainer. Throughout my career, I’ve had the privilege of preparing professional dancers and guiding hundreds of clients in achieving their life goals.

Personal Story

I always knew my life would be different. At 23, after following the traditional path of a stable relationship, a house, and university studies, I realized that this life wasn’t for me. So, I chose to reinvent myself. Over the next seven years, I faced challenges, including debt and toxic relationships, but I persevered and chose to prioritize myself.

At 30, I had an epiphany: it was time to take control of my happiness. With over 10 years of experience in physical coaching, I transformed my habits, improved my finances, and strengthened my self-esteem. In just one year, my life changed more than I could have imagined. Inspired by this transformation, I created Be Jen Coaching to help others do the same.

Today, at 36, married to an extraordinary man and living as an expat in the United States, I am the daily guardian angel for many clients who take charge of their happiness through Be Jen.

Vision and Values

My Vision

My approach to coaching goes far beyond just fitness. I am convinced that achieving lasting well-being and reaching your goals requires transforming your lifestyle habits. My goal is to support my clients in creating a life where their habits naturally integrate into their daily routine, genuinely adjusting to their needs and reality.

The core values of Be Jen are inspired by a simple, accessible, honest, and deeply human approach. They guide every aspect of our coaching.

Estime de soi

Vision and Values

My Vision

Estime de soi

My approach to coaching goes far beyond just fitness. I am convinced that achieving lasting well-being and reaching your goals requires transforming your lifestyle habits. My goal is to support my clients in creating a life where their habits naturally integrate into their daily routine, genuinely adjusting to their needs and reality.

The core values of Be Jen are inspired by a simple, accessible, honest, and deeply human approach. They guide every aspect of our coaching.

Habitudes saines

Coaching Method

My Method

My coaching approach is rooted in my experience as a high-level coach. I focus on daily actions and building sustainable habits by applying proven principles such as SMART goals, daily action plans, and continuous progression. I use techniques like active listening, strategic organization, and constant adjustment to guide my clients toward lasting well-being. Each step is designed to be simple and accessible, while also integrating new concepts to foster a genuine mindset shift. This makes the transformation process not only achievable but also rewarding—one action at a time, one day at a time, one goal at a time.

Expected Results:

By working with me, my clients can expect to establish a clear and well-defined daily routine, adopt new sustainable lifestyle habits, and optimize the management of their schedules. They will experience a tangible improvement in their overall well-being, with reduced stress and better daily energy. Through a gradual and personalized approach, they will take control of their health, boost their vitality, and achieve their goals.

Coaching Method

My Method

Habitudes saines

My coaching approach is rooted in my experience as a high-level coach. I focus on daily actions and building sustainable habits by applying proven principles such as SMART goals, daily action plans, and continuous progression. I use techniques like active listening, strategic organization, and constant adjustment to guide my clients toward lasting well-being. Each step is designed to be simple and accessible, while also integrating new concepts to foster a genuine mindset shift. This makes the transformation process not only achievable but also rewarding—one action at a time, one day at a time, one goal at a time.

Expected Results:

By working with me, my clients can expect to establish a clear and well-defined daily routine, adopt new sustainable lifestyle habits, and optimize the management of their schedules. They will experience a tangible improvement in their overall well-being, with reduced stress and better daily energy. Through a gradual and personalized approach, they will take control of their health, boost their vitality, and achieve their goals, one step at a time.

Ready to Take the First Step?

Contact me today for a first consultation and discover how daily support can help you throughout your journey to change.

Testimonials

What People Are Saying About Be Jen