Testimonials
Introduction
Who is Coach Jen?
I’m Coach Jen, a coach for building healthy habits so you can create lasting change without the overwhelm.
You don’t need to overhaul your whole life to feel better — sometimes, it’s the small, intentional steps that lead to the biggest shifts.
As your life coach, I’m here to support you where it matters most: whether that’s finding more balance, simplifying your routine, or simply making space for you, in your own life.
My approach is grounded in empathy, real-life action, and adapting to your reality. Together, we move at your pace so you can build sustainable habits, reconnect with what really matters, and create a life that truly reflects who you are.
I’m Coach Jen
a former professional dancer turned life and wellness coach. I’ve taken the discipline and passion of dance and turned it into a career built on heart, habits, and real-life transformation.
With a degree in physical and health education and over 12 years as a high-level personal trainer, I’ve helped hundreds of people move, grow, and rebuild from the inside out.
And now? Maybe it’s your turn.
I get it — I’ve been there.
At 23, I had checked all the boxes: stable relationship, house, university degree. But deep down, something felt off. I knew this life wasn’t mine.
So, I changed everything.
I went through tough times — debt, toxic relationships, moments of doubt. But one day, I made the decision to choose me. Not just in theory — for real.
At 30, I had a wake-up call: If I wanted a different life, I had to become the version of myself who could create it. So I started from scratch — my habits, my finances, my mindset.
And guess what? My life changed faster than I ever imagined.
That transformation is what gave birth to Be Jen Coaching.
Because I know what it’s like to feel stuck. To want change, but have no idea where to start.
And most of all, to feel like you’re doing it all alone.
Today, at 36, I live in the U.S. with an amazing husband and our beautiful daughter. And every day, I help people just like you — people who are tired of just surviving, and finally ready to start living.
I’m Coach Jen
a former professional dancer turned life and wellness coach. I’ve taken the discipline and passion of dance and turned it into a career built on heart, habits, and real-life transformation.
With a degree in physical and health education and over 12 years as a high-level personal trainer, I’ve helped hundreds of people move, grow, and rebuild from the inside out.
And now? Maybe it’s your turn.
I get it — I’ve been there.
At 23, I had checked all the boxes: stable relationship, house, university degree. But deep down, something felt off. I knew this life wasn’t mine.
So, I changed everything.
I went through tough times — debt, toxic relationships, moments of doubt. But one day, I made the decision to choose me. Not just in theory — for real.
At 30, I had a wake-up call: If I wanted a different life, I had to become the version of myself who could create it. So I started from scratch — my habits, my finances, my mindset.
And guess what? My life changed faster than I ever imagined.
That transformation is what gave birth to Be Jen Coaching.
Because I know what it’s like to feel stuck. To want change, but have no idea where to start.
And most of all, to feel like you’re doing it all alone.
Today, at 36, I live in the U.S. with an amazing husband and our beautiful daughter. And every day, I help people just like you — people who are tired of just surviving, and finally ready to start living.
Vision and Values
My Vision
My approach goes far beyond just getting in shape. What drives me is helping you create a life that truly fits — where your habits support your well-being, your energy, and what matters most to you, day after day.
I believe lasting change starts with simple steps, as long as they’re aligned with your reality. My role is to guide you in building a routine that adapts to your life — not the other way around.
My values? They’re simple, human, and show up in every step of my coaching:
- Well-being : Your mental and physical health come first
- Joy : Because happiness is a habit too
- Self-Esteem : Reclaim confidence and pride
- Natural : No pressure, just real-life coaching
- Commitment : Fully present and engaged in your journey
- Empowerment : Helping you take ownership
- Innovation :Smart, doable strategies
- Education : Tools and knowledge for lasting change
Vision and Values
My Vision
My approach goes far beyond just getting in shape. What drives me is helping you create a life that truly fits — where your habits support your well-being, your energy, and what matters most to you, day after day.
I believe lasting change starts with simple steps, as long as they’re aligned with your reality. My role is to guide you in building a routine that adapts to your life — not the other way around.
My values? They’re simple, human, and show up in every step of my coaching:
- Well-being : Your mental and physical health come first
- Joy : Because happiness is a habit too
- Self-Esteem : Reclaim confidence and pride
- Natural : No pressure, just real-life coaching
- Commitment :Fully present and engaged in your journey
- Empowerment :Helping you take ownership
- Innovation : Smart, doable strategies
- Education : Tools and knowledge for lasting change
Coaching Method
Why Work with a Coach for Building
Healthy Habits
With over 15 years of experience — combining my background as a high-level coach and a bachelor’s degree in physical education — my method is structured, personalized, and built to last.
We focus on concrete, realistic actions:
clear, achievable goals using the SMART method
a flexible action plan tailored to your lifestyle
consistent routines supported by practical tools like habit trackers, planning boards, and weekly check-ins to stay focused and motivated.
My coaching includes simple organizational strategies, regular follow-ups, and a supportive framework to help you stay aligned with your priorities and proud of your progress.
Each step is designed to fit into your real life — because lasting change starts with small wins, repeated consistently.
What My Clients Experience :
With this approach, my clients finally build a routine that works for them. They adopt sustainable habits, gain time, reduce stress, and feel a real difference in their day-to-day life.
They reclaim their energy, strengthen their overall well-being, and move forward with clarity and confidence — fully in charge of their health and goals.
Coaching Method
My Approach, Made Simple
With over 15 years of experience — combining my background as a high-level coach and a bachelor’s degree in physical education — my method is structured, personalized, and built to last.
We focus on concrete, realistic actions:
clear, achievable goals using the SMART method
a flexible action plan tailored to your lifestyle
consistent routines supported by practical tools like habit trackers, planning boards, and weekly check-ins to stay focused and motivated.
My coaching includes simple organizational strategies, regular follow-ups, and a supportive framework to help you stay aligned with your priorities and proud of your progress.
Each step is designed to fit into your real life — because lasting change starts with small wins, repeated consistently.
What My Clients Experience :
With this approach, my clients finally build a routine that works for them. They adopt sustainable habits, gain time, reduce stress, and feel a real difference in their day-to-day life.
They reclaim their energy, strengthen their overall well-being, and move forward with clarity and confidence — fully in charge of their health and goals.
What if this is your moment?
You don’t have to figure it all out alone.
Let’s take that first step together.
